REAL tests for REAL folks




Are you stressed?


1.

Do you frequently neglect your diet?

   1) Yes
   2) No

2.

Do you frequently try to do everything yourself?

   1) Yes
   2) No

3.

Do you frequently blow up easily?

   1) Yes
   2) No

4.

Do you frequently seek unrealistic goals?

   1) Yes
   2) No

5.

Do you frequently fail to see the humor in situations others find funny?

   1) Yes
   2) No

6.

Do you frequently get easily irritated?

   1) Yes
   2) No

7.

Do you frequently make a "big deal" of everything?

   1) Yes
   2) No

8.

Do you frequently complain that you are disorganized?

   1) Yes
   2) No

9.

Do you frequently keep everything inside?

   1) Yes
   2) No

10.

Do you frequently neglect exercise?

   1) Yes
   2) No

11.

Do you frequently have few supportive relationships?

   1) Yes
   2) No

12.

Do you frequently get too little rest?

   1) Yes
   2) No

13.

Do you frequently get angry when you are kept waiting?

   1) Yes
   2) No

14.

Do you frequently ignore stress symptoms?

   1) Yes
   2) No

15.

Do you frequently put things off until later?

   1) Yes
   2) No

16.

Do you frequently think there is only one right way to do something?

   1) Yes
   2) No

17.

Do you frequently fail to build relaxation into every day?

   1) Yes
   2) No

18.

Do you frequently spend a lot of time complaining about the past?

   1) Yes
   2) No

19.

Do you frequently race through the day?

   1) Yes
   2) No

20.

Do you frequently feel unable to cope with all you have to do?

   1) Yes
   2) No

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